Audrey Del PreteI spent years dieting — this is how I eventually lost weight, naturallyIt was late 2022 when I shocked myself with the number I saw on the scale. 114 pounds. This was the lowest weight since… did I ever weigh…5 min read·Aug 19, 2023----
Audrey Del PreteHow to lead yourself into a new yearI’m not one for New Year’s Resolutions. They are far too often something that we set for ourselves on January 1st and then forget about by…4 min read·Jan 18, 2021----
Audrey Del PreteHow to stay healthy (and sane) while working from homeWe’ve been doing it for months now. But have we really gotten it down yet?4 min read·Jan 17, 2021----
Audrey Del PreteFour ways to improve your at-home workoutsIf you’re finding yourself hesitant to go back to the gym, here are some tips to keep your home workouts enjoyable and sustainable.2 min read·Nov 11, 2020--1--1
Audrey Del PreteinBetter AdviceShop smarter for your wallet and your healthTry these tips for a better shopping experience and food shopping won’t feel like such a chore anymore.3 min read·Aug 2, 2020--1--1
Audrey Del PreteinLady PiecesWhy Do Men Cheat?Before I dive into further research, here are my hypotheses and only logical explanations.2 min read·Jun 24, 2020--1--1
Audrey Del PreteinBetter AdviceHow to lose 10 pounds the wrong wayMy personal experience with two extreme diets and why they didn’t work.7 min read·Jun 16, 2020----
Audrey Del PreteinBetter AdviceHow to lose 25 pounds and keep it off for goodHow I lost weight by creating a lifestyle change.12 min read·Jun 13, 2020--4--4
Audrey Del PreteinLady Pieces11 Things To Do On Video CallsWe promise, your workday will be 10x more efficient.1 min read·May 20, 2020--2--2
